Owned and operated by Nathan and Wendy Bressner, Henosis Health and Fitness aims to make elite fitness and good nutrition accessible to everyone. We offer multiple coaching programs to meet different needs, including CrossFit training, Sports Enhancement, and Precision Nutrition coaching. There are no pre-requisites to starting your fitness journey– you don’t need to be in shape, be able to do a push-up, or have an athletic background. You just have to show up and be ready to work! It’s not easy, but we make it simple.

Ready to see what Henosis can do for you? All of our programs start with a No Sweat Consultation. We want to meet you, hear about your goals, and make sure we get you set up with the right program to fit your needs!