Structured Classes
A Safe & Uplifting Environment
Certified trainers
Trainers That Aim To Inspire you!
inspiring classes
A Perfect Place for Any Fitness Level
About Henosis
A Family Atmosphere
Owned and operated by Nathan and Wendy Bressner, Henosis Health and Fitness aims to make elite fitness and good nutrition accessible to everyone. We offer multiple coaching programs to meet different needs, including CrossFit training, Sports Enhancement, and Precision Nutrition coaching. There are no pre-requisites to starting your fitness journey– you don’t need to be in shape, be able to do a push-up, or have an athletic background. You just have to show up and be ready to work! It’s not easy, but we make it simple.
Ready to see what Henosis can do for you? All of our programs start with a No Sweat Consultation. We want to meet you, hear about your goals, and make sure we get you set up with the right program to fit your needs!
How We Train
What We Offer
CrossFit Training
Group Fitness
Cardio
Teen Sports Enhancement
Fitness that fits your life
Expert Coaching
Functional fitness
Get stronger, move better, and feel your best
HEALTH
Improve your blood pressure, body comp, and athletic ability
Training
Work with experienced trainers every day
full body workouts that leave you energized
go beyond your limits
Our Blog
The Power Of Community
We’ve all been there…trying to convince ourselves to get out of bed and go for a jog, or do a yoga video, or even just
Eat More to Lose More??
If you want to lose weight, conventional wisdom will tell you that it’s simple: just eat less. Less food means burning more calories than you’re
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