Henosis Health & Fitness

Crossfit & Nutrition

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Structured Classes

A Safe & Uplifting Environment

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Certified trainers

Trainers That Aim To Inspire you!

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inspiring classes

A Perfect Place for Any Fitness Level

About Henosis

A Family Atmosphere

Owned and operated by Nathan and Wendy Bressner, Henosis Health and Fitness aims to make elite fitness and good nutrition accessible to everyone. We offer multiple coaching programs to meet different needs, including CrossFit training, Sports Enhancement, and Precision Nutrition coaching. There are no pre-requisites to starting your fitness journey– you don’t need to be in shape, be able to do a push-up, or have an athletic background. You just have to show up and be ready to work! It’s not easy, but we make it simple.

Ready to see what Henosis can do for you? All of our programs start with a No Sweat Consultation. We want to meet you, hear about your goals, and make sure we get you set up with the right program to fit your needs!

Accomodating for everyone!

Weekly Schedule:

  • 6AM – 7AM
  • 8AM – 9AM
  • 12PM – 1PM 
  • 4:30PM – 5:30PM
  • 5:45PM – 6:45 PM 


  • 9AM – 10AM 
  • 10:30AM – 11:30AM 
  • 1PM – 2PM 
  • 2PM – 3PM

How We Train

What We Offer

CrossFit Training

Group Fitness


Teen Sports Enhancement

Fitness that fits your life

Expert Coaching

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Functional fitness

Get stronger, move better, and feel your best

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Improve your blood pressure, body comp, and athletic ability

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Work with experienced trainers every day

full body workouts that leave you energized

go beyond your limits

Train With Experts

MEET Our Staff

commit to health and fitness

challenge yourself. take it to the next level.

Weight Loss Classes in Carbondale Il
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Our Blog

Eat More to Lose More??

If you want to lose weight, conventional wisdom will tell you that it’s simple: just eat less. Less food means burning more calories than you’re

Read More »

Schedule your no-sweat consultation:

Take Back Your Fitness