The Power Of Community

We’ve all been there…trying to convince ourselves to get out of bed and go for a jog, or do a yoga video, or even just stretch for a few minutes. But the comfort of our beds often call to us louder than the faint cry of our goals. If you’re going it alone, the only […]

Eat More to Lose More??

If you want to lose weight, conventional wisdom will tell you that it’s simple: just eat less. Less food means burning more calories than you’re consuming, and that’s where weight loss happens. Sure, you may be hungry and tired for a while, but if you can suck it up it will all pay off. But […]