Our 6 Week Challenge program is the absolute best way to get started on your fitness journey! Whether your goals are weight loss, better movement, less pain, or improved performance, the 6 Week Challenge gives you all the tools you need to be completely focused and see noticeable results in just 6 weeks! By combining our safe, effective fitness coaching with a customized nutrition program and personal accountability, you will be able to see what life looks like when you’re completely focused and supported in your fitness goals.
The Henosis 6 Week Challenge program includes:
- Unlimited fitness classes coached by experienced, encouraging trainers
- Programmed workouts that will challenge you at your current ability level
- A nutrition plan customized to your body and your specific goals
- Nutrition coaching and supportive feedback from PN-1 Coach Nathan Bressner
- Accountability check-ins to help you stay on top of new habits and keep your momentum
- Pre and post-challenge metrics and photos, including body fat percentage, to help you see a full picture of your success