6 Week Challenge

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Kickstart your new life

A challenging program that generates amazing results!

Our 6 Week Challenge program is the absolute best way to get started on your fitness journey! Whether your goals are weight loss, better movement, less pain, or improved performance, the 6 Week Challenge gives you all the tools you need to be completely focused and see noticeable results in just 6 weeks! By combining our safe, effective fitness coaching with a customized nutrition program and personal accountability, you will be able to see what life looks like when you’re completely focused and supported in your fitness goals.

The Henosis 6 Week Challenge program includes:

  • Unlimited fitness classes coached by experienced, encouraging trainers
  • Programmed workouts that will challenge you at your current ability level
  • A nutrition plan customized to your body and your specific goals
  • Nutrition coaching and supportive feedback from PN-1 Coach Nathan Bressner
  • Accountability check-ins to help you stay on top of new habits and keep your momentum
  • Pre and post-challenge metrics and photos, including body fat percentage, to help you see a full picture of your success
Sports Enhancement Training

A Perfect Way to Start your Fitness Journey

Be warned: the 6 Week Challenge is designed to get you started on your fitness journey! We want you to know you can do this and see what life looks like when you have all the support and resources you need to make lasting changes.

But lasting change is our real goal here. We want you to have change you can hold onto, and to build healthy habits that last a lifetime. The 6 Week Challenge may be short term, but we are building new lives for the long haul.

Weight Loss & Strength

A challenging program that generates amazing results!

Our 6 Week Challenge program is the absolute best way to get started on your fitness journey! Whether your goals are weight loss, better movement, less pain, or improved performance, the 6 Week Challenge gives you all the tools you need to be completely focused and see noticeable results in just 6 weeks! By combining our safe, effective fitness coaching with a customized nutrition program and personal accountability, you will be able to see what life looks like when you’re completely focused and supported in your fitness goals.

The Henosis 6 Week Challenge program includes:

  • Unlimited fitness classes coached by experienced, encouraging trainers
  • Programmed workouts that will challenge you at your current ability level
  • A nutrition plan customized to your body and your specific goals
  • Nutrition coaching and supportive feedback from PN-1 Coach Nathan Bressner
  • Accountability check-ins to help you stay on top of new habits and keep your momentum
  • Pre and post-challenge metrics and photos, including body fat percentage, to help you see a full picture of your success

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