CrossFit Classes

Group Fitness Classes

Schedule A Free Session:

CrossFit Group Fitness Training

A Friendly & Supportive Environment:

As a member of CFH, you won’t be just another sweaty face in a gym! You will be part of a community of people, working to improve their own lives and the lives of people around them. Our team is invested in your success, whether you want to lose weight, improve your athletic performance, or just be able to move comfortably.

Training on your own can be difficult, but Group Fitness allows you to be part of something encouraging and supported. Each class is coached by a certified CrossFit Level 1 trainer, whose experience and compassion will ensure you are challenged at your ability level and get a great workout every day. With infinite scaling options and modifications available, there is no one too out of shape for CrossFit at Henosis! Our membership ranges from age 11 to 63, with people from every level of athletic ability. Our training is focused on helping people achieve their goals, whether you want to run a 6-minute mile or just want to climb a flight of stairs without being out of breath. 

crossfit classes in Carbondale, IL
CrossFit Carbondale, IL

CrossFit Membership Includes:

A Friendly & Supportive Environment:

CrossFit Training offers unlimited Group Fitness classes for $160 per month. There are no sign-up fees or contracts, all memberships are month-to-month. Your membership includes:

  • Thoughtful, effective, constantly-varied daily workout programming. You won’t have to think about what to do at the gym today, we’ve already thought of something that will give you a great workout in a short timeframe.
  • Unlimited group classes led by knowledgeable, encouraging trainers. Our trainers and staff will focus on ensuring your safety above all else, by making sure you are using proper technique before progressing to more complicated movements or heavier weights.
  • Access to our programming app to easily keep track of your work and progress. You’ll know exactly how much faster you’re running and better you’re moving because you can easily search previous workouts to see your scores.

If you’re ready to discover more about how CrossFit at Henosis can help you achieve your fitness goals, schedule your Free Consultation now!

Faq's

Yes! We have members of all shapes, sizes, and fitness levels. We believe that anyone can do CrossFit simply because we pride ourselves on helping our members learn the basics and also modify exercises to fit their capabilities. We believe that CrossFit doesn’t have to be intimidating. Our members and coaches all encourage each other and you’ll be surprised at how quickly you feel like part of the family.

We believe that ANY time you’re making an effort to work out and commit to a healthier lifestyle, you’re on the right path. Other than the obvious – high calorie, many different workouts, and movements designed to help you achieve a well-rounded level of fitness – we believe that a class-based environment will challenge you more than simply “going to the gym”.

No – we work with people of all ages. The important thing to understand with CrossFit Henosis is that we will tailor our daily workouts to YOUR level. 

Experience the Difference of Class-based fitness!

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