We’ve all been there…trying to convince ourselves to get out of bed and go for a jog, or do a yoga video, or even just stretch for a few minutes. But the comfort of our beds often call to us louder than the faint cry of our goals. If you’re going it alone, the only person who knows when you bail on your plans is you. Maybe you bargain with yourself that you’ll go for that jog after work. If not, definitely tomorrow. It’s easy to continue to put off plans when you’re the only one who knows what they were, but this cycle of avoidance and bargaining is not getting anyone closer to reaching their fitness goals.
But what if someone knew you were planning to workout that morning and was waiting for you to show up? What if you had more support, more camaraderie, more people cheering you on, reminding you of what you’re working for and how important it is to you? For most of our clients, personal motivation isn’t always in high gear. Everyone gets in ruts and has moments where they just don’t feel like working on themselves anymore. That’s where a supportive community can make all the difference.
At Henosis Health and Fitness, one of the absolute best things we bring to the table is our community of like-minded, goal-oriented, friendly faces! From Day 1 our biggest priority has been building a community that supports one another and builds each other up. It’s even in our name! Henosis is the ancient Greek work for unity. That means celebrating each other’s accomplishments, whether you’re completing your first 200 m run without stopping or setting a personal record 400 lbs deadlift. We also take the time to celebrate personal successes, like graduations, birthdays, or citizenship confirmation. There’s a reason we call ourselves a gym family! The people in our community want each other to be successful in every way.
How much easier would it be to get out of bed and exercise knowing you had a group of friends waiting on you at the gym, ready to do the work with you and cheer you on? To hear more about the Henosis difference, book your no-sweat consultation now. The sooner you start, the sooner we can start achieving your goals!